Question: why is it important for somebody to sleep between 6-8 hours

Gliday Yuka answered on 16 Jul 2025:

Sleeping 6-8 hours a night is super important because it’s like hitting the reset button for your body and brain, helping you stay healthy and ready for the day. think of it like recharging your phone—without enough sleep, you run out of battery. During sleep, your brain processes what you learned (like math or vocabulary), stores memories, and clears out waste, keeping your mind sharp for school. Your body repairs muscles, boosts your immune system to fight off sickness, and balances hormones that control hunger and mood.

Not getting enough sleep can make you grumpy, stressed, or even sick, and it can mess with your focus during class or sports. For example, if you stay up late gaming and only sleep 4 hours, you might feel foggy and struggle with a test. Getting 6-8 hours helps teens stay energised, healthy, and ready to tackle their day.