Question: What are the prevention of fibriod

Jacinta Nzilani answered on 22 Jul 2025:

Hey,
🛡️ Prevention of Fibroids
While there’s no guaranteed way to completely prevent fibroids, research shows you can reduce your risk by making healthy lifestyle choices:

1. Maintain a Healthy Weight ⚖️
Obesity increases estrogen levels, which can promote fibroid growth. Regular exercise and a balanced diet help keep hormones in check.

2. Eat More Fruits & Vegetables 🥦🍓
A diet rich in green veggies, citrus fruits, and fiber may lower your risk of fibroids. These foods support hormonal balance and reduce inflammation.

3. Limit Red Meat & Alcohol 🥩🍷
Studies suggest that high intake of red meat and alcohol may increase the risk of fibroids, possibly due to their effects on estrogen metabolism.

4. Manage Stress 🧘‍♀️
Chronic stress may disrupt hormone levels. Practices like meditation, walking, or prayer can support emotional and hormonal health.

5. Regular Checkups 🩺
If you have a family history of fibroids, let your doctor know. Early monitoring helps manage them before symptoms become severe.