How can practicing a healthy lifestyle behaviors now help you avoid cardiovascular disease in future?

Question: How can practicing a healthy lifestyle behaviors now help you avoid cardiovascular disease in future?
- Keywords:
  cardiovascular
Asked by whew20fen to Sally, Mmboyi, Mike, Michael, Jacinta, Gliday, Elkana, Edna, Arnold on 17 Jul 2025.
- Michael Kimwele answered on 17 Jul 2025:
  
  Adopting healthy lifestyle behaviors now can significantly reduce the risk of developing cardiovascular disease (CVD) later in life. These behaviors include maintaining a healthy weight, engaging in regular physical activity, eating a heart-healthy diet, managing stress, not smoking, and ensuring adequate sleep. By incorporating these practices early on, individuals can lower their susceptibility to CVD risk factors like high blood pressure, high cholesterol, and diabetes, ultimately promoting long-term heart health.

Question: How can practicing a healthy lifestyle behaviors now help you avoid cardiovascular disease in future?