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Asked by tact20fen to Sally, Mmboyi, Mike, Michael, Jacinta, Gliday, Elkana, Edna, Arnold on 17 Jul 2025.
Question: how can we improve on our health
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Jacinta Nzilani answered on 17 Jul 2025:
Hey there! 😄
Here’s how we can improve our health, backed by science:
🍽️ Eat a Balanced Diet – Your body needs carbs (like ugali), proteins (like eggs or beans), and vitamins/minerals (from veggies and fruits) to grow, repair cells, and fight diseases.
🏃🏾♂️ Exercise Often – Moving your body improves blood flow, strengthens your heart and muscles, and keeps your weight in check.
💧 Drink Plenty of Water – Water helps with digestion, temperature control, and flushing out waste and toxins.
🧼 Maintain Good Hygiene – Washing hands and staying clean prevents infections caused by harmful bacteria and viruses.
😴 Sleep Well – During sleep, your body repairs itself and strengthens your immune and nervous system.
🧠 Control Stress – Stress affects your hormones and can make you sick. Relaxing activities help keep your brain and body in balance.
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Sally Odunga answered on 17 Jul 2025:
You can improve your health by taking care of both your body and your mind. Eat balanced meals, drink plenty of water, and try to stay active like walking, playing sports, or even dancing. Get enough sleep every night and avoid things that can harm your body, like drugs or too much junk food. Also, don’t forget your mental health talk to someone you trust when you’re feeling stressed or sad. Small healthy choices every day can make a big difference!
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